Efficiency for Peak Performance
There are many areas of practice/training which are overlooked by those who solely focus on the effort, not the way in which the effort is conducted. Technique, mental strength, clarity and calmness,, visualisation, physical awareness of ones own body, and keeping the ego in check, all make training more valuable and specific to your own goals and situations.
- Key run technique points
- key swim technique points
- How to visualise and build mental strength from that practice
- Become aware of your ego. What ego means and how to settle it
- How these practices come to the forefront when the pressure is on
Who should attend:
Open to all levels, with examples that relate to winning a world title, or learning to swim.